Navratri is the biggest celebration of 9 days in the Hindu religion. These 9 days are highly auspicious. These days are all dedicated to Maa Durga. If you already know about the Navratri pooja, you must also know about fasting. It is the best way to detox your body and enhance your digestion. But many of us do not know the correct way to do fasting, and we also do it incorrectly, which can disturb our bodies. So here, you will get some tips for fasting through which you can take care of your body and seek the blessings of Maa Durga.
Easy Way to Plan Your Diet for 9 Days of Navratri
1. For Days 1 to 3
During the first three days, you can opt for a fruit diet. Apple, banana, papaya, watermelon, avocado, grapes, etc. You can also opt for amla juice, mixed fruit juice, coconut water, etc. It will clean your body and detoxify it.
2. For Day 4 to 6
During the next three days, you can have one meal in a day, which is a Navratri special. You can also have milk, buttermilk, fruit, and fruit juices for the rest of the day. Save this as the best Navratri fasting tip.
3. Day 7 to 9
In the last three days, you can add potato, potato chips, potato kheer, and other Navratri special diets in your food, but remember that in case of any health condition, you must visit a doctor and consult. This diet is only suitable for healthy persons.
How to Stay Energetic During Navratri Fasting?
You can stay energetic during Navratri fasting by doing some gentle yoga poses. Stretching twists, bends, and meditation will help to speed up your digestion process and detoxify the toxins through which you will feel energetic and relaxed. Meditation helps to calm your body and mind. You can also chant some mantras of Maa Durga, which will provide you holistic mental and spiritual benefits. Remember to have an adequate diet and consume lots of fruits to stay energetic.
Tip During Breaking Your Fast
Most people make the mistake of breaking their fast with a heavy meal. It’s just like you put something really heavy at something that is not adaptable to it. It does not only cause problems in digestion but also undo the detoxification. So always have a light meal during the night. You can also have heavy meals during the day, as the digestive system is more active during the day.
What can you have as a Navratri meal or traditional Navratri diet?
1. Fasting Rice
Fasting rice is a good option to fill your stomach.
2. Dosa from Fasting Rice
Those who love south Indian food can have dosa made with fasting rice. You can either make it at home or buy it from the market.
3. Dishes made from Sabudana
Sabudana dishes have a huge importance in the Navratri. So you can add sabudana dishes to your meal like sabudana roti, khichdi, kheer, etc.
4. Water Chestnut(Singhara)
As it is free from wheat, prohibited during Navratri, you can have Water chestnut or singhada in your meal. You can easily get Singhada flour from the market.
5. Sweet Potato( Shakargandhi)
There are many options to include sweet potato in your diet. You can either have it by mashing it or in pieces. For taste, you can add some rock salt to it.
6. Butter Milk, Milk, or Ghee
You can have any of the above options as it cools down your diet. Milk will also help to reduce the starving.
7. Fluids
There are no restrictions for fluids in the Navratri fasting. You can have coconut water, lime water, fruit juices, vegetable soups, etc. Remember that instead of adding normal salt, use rock salt in cooking.
Some Other Quick Tips for Navratri Fasting
1. Avoid onion and garlic
2. Avoid the use of normal salt. Use rock salt
3. Be a vegetarian strictly
4. Avoid grains
5. Avoid any fast food or fried food
6. Avoid excessive eating
7. Use healthy cooking methods like roasting, boiling, grilling, and steaming.
8. Avoid alcohol or any kind of drug or smoke.
Scientific Reason of Navratri Fasting
Instead of traditional and personal beliefs, there are also some scientific reasons to do fast. Fasting helps our body to get energetic and remove the toxins from the body. It also removes restlessness and brings joy in our bodies and mind. The festival is rich in color, tradition, songs, and dance, and also brings the time to feel relaxed and happy. There is scientific proof that fasting helps our body build a strong immune system and feel de-stress.
Avail the Benefits of Meditation to Connect with Yourself on this Navratri
Navratri is the perfect time to spend time with yourself by meditating and getting to know your inner self. Fasting decreases the mind’s restlessness, making it easier to connect with the mind. Meditation helps to inhale all the positivity. So take this Navratri as the best time for yourself, not to impress the divine.
So, above are some easy fasting tips for the Navratri that I hope you like. To learn more about this traditional festival, you can check out the trending Navratri blogs at the portal that you will surely love. Apart from this, Gifalove is a portal that helps the customers to buy amazing and eye-catching gifts for every festival. You can explore the portal.
Frequently Asked Questions (FAQs)
Q. Is it necessary to avoid garlic and onion during Navratri?
Yes, it is very necessary to avoid onion and garlic during Navratri.
Q. Can I drink tea or coffee during fast?
Yes, you can drink tea or coffee during fast but it will not good for your stomach and cause acidity.
Q. How can I do fasting?
You have to avoid grain, onion, garlic and any fast food during fasting. You can have the above mentioned diet in it.
Pratiksha is our in-house content writer who aims to provide quality content to her readers. In her free time, she enjoys reading and writing, and learning about new things.
