Stress and anxiety have become a common health problem for people nowadays. The stressful busy schedules and the lack of personal time make people fall in the grips of such mental illnesses. Meditation and yoga are some of the most helpful treatments to get rid of stress and anxiety, but plants can also help in curing such problems from the roots. Keeping plants in homes will not just purify the indoor air, but also being mental calmness to the people suffering from this mental condition.
Benefits of Houseplants to Reduce Stress & Anxiety
Not just fulfilling the role of air purifiers within homes, some plants also helps in the reduction of stress and anxiety and improvisation of mental health. According to some scientific studies, indoor plants benefits human health in numerous ways such as –
- Lowers blood pressure
- Increase mind alertness
- Improve mental well-being
- Increases productivity
- Enhances perception
- Lower anxiety levels
- Lowers mild depression
- Increase self-satisfaction
1. Snake Plant
The Snake Plant is renowned to be one for the most successful indoor plants that purifies air, as per the reports of NASA. Not only they cleanse the air during the daytime, but they also emit oxygen at night.
2. Aloe Vera
Known for its anti-inflammatory properties, Aloe Vera is a powerful houseplant that has healing properties. Moreover, the plant helps eliminate harmful toxicants from the indoor air and can help in reducing stress and anxiety.
3. Money Plant
If you wish to infuse your home with positive energies to fight anxiety attacks, a money plant is a plant to go for. This indoor plant for stress and anxiety filters indoor air, removes harmful substances, and also increases oxygen flow in the house. According to Feng Shui experts, keeping a money plant in the front of a sharp corner reduces anxiety and prevents fights and sleep disorders.
Jasmine is a shrub that is beneficial for your mental health and improves your sleep. The plant is popular for helping to ease the body from the symptoms of anxiety and makes an excellent green companion to keep beside you when you go off to sleep. So, keep this plant in your bedroom and you can easily go to sleep without any stress and anxiety.
Lavender is one of the most helpful plants to treat anxiety out there. The fragrance of the lowers heart rate, lowers stress levels, and keeps the blood pressure low. Lavender is mostly found as an ingredient in the room sprays and essential oils to treat stress and anxiety.
6. Areca Palm
Areca palm offers some amazing benefits to relieve stress and anxiety. A very popular air-purifying plant, the plant removes harmful toxins from the air and improves the well-being of the people. Therefore, it helps in lowering the anxiety levels and blood pressure and helps in calming down our mental and physical state.
Chamomile is a popular houseplant to treat anxiety and is often added to essential oils, room sprays, and teas for long-term health benefits. However, it is also an amazing houseplant as it fights off stress, negative energies, and feelings. The fragrance is wonderfully soothing and works magically when you are feeling a bit shaken.
Basil plant has a woody fragrance owing to the presence of linalool compound. It purifies the air and brings down the levels of blood pressure and stress levels. The anti-stress properties and the adaptogen substance improve mental alertness.
Peppermint is known to lower frustration levels and boost mental clarity. Menthol compound found in this plant is mostly included in many bath products such as soaps and shampoos as it relaxes the muscles of the body. Keeping a plant of peppermint in your bedroom can help in maintaining your energy levels by the end of the day.
Used as a savory herb, rosemary purifies the indoor air and improves the air quality of homes. The rejuvenating fragrance of this plant improves moods and removes stress and anxiety.
11. ChrysanthemumKnown for its bright and beautiful flowers, chrysanthemum is a stress-relieving plant that helps to tone down the levels of stress and anxiety. The plant controls genes that can aggravate stress levels in the body. People also consume Chrysanthemum teas to reduce stress and increase metabolism.
Just like other indoor plants, ferns also purify indoor air and improve mental health. The plant is a natural humidifier and improves breath ability to reduce stress.The Final Note
Nature is blessed with some amazing indoor plants which can detoxify your home and body and improve your mental well-being. The above-mentioned plants will help in increasing your metabolism and bless you with a healthy body and mind.
Sakshi Ecavade is our in-house content developer having a good understanding about the gifting industry. She creates quality content surrounding flowers, chocolates, plants, cakes, and other products which makes excellent gifts for the people. Accurate and authentic information is what she tries to deliver through her blogs.